Salată de legume proaspete
Nutritional Overview
Salată proaspătă cu roșii, castravete, ceapă verde, ceapă albă și măsline negre. Valorile pentru zahăr și unele macronutrienți sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Salată de legume proaspete provides moderate energy and can fit well into most balanced meal plans.
• Salată de legume proaspete provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată de legume proaspete contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată de legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măsline negre contributes 60 calories (43% of total calories).
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă albă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măsline negre
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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