Salată de legume proaspete
Nutritional Overview
Această salată conține roșii, castravete, ceapă, pătrunjel și puțin ulei de floarea soarelui. Valorile pentru zahăr și unele macronutrienți sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de legume proaspete is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de legume proaspete provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de legume proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 25 calories (38% of total calories).
Detailed Ingredient Breakdown
roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de floarea soarelui
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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