Salată de legume proaspete
Nutritional Overview
O salată proaspătă și sănătoasă compusă din roșii, ardei galben și roșu, ceapă roșie, castravete și un strop de ulei de măsline. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte despre cantități.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Salată de legume proaspete provides moderate energy and can fit well into most balanced meal plans.
• Salată de legume proaspete provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salată de legume proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 32 calories (30% of total calories).
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ardei gras galben
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă roșie
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
castravete
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei roșu
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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