Salată de legume la conservă
Nutritional Overview
Această salată de legume la conservă conține porumb, mazăre și morcovi. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi incomplete. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de legume la conservă contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată de legume la conservă provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salată de legume la conservă is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salată de legume la conservă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salată de legume la conservă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 132 calories (42% of total calories).
• Protein sources: porumb, mazăre, ton provide essential amino acids for muscle health.
• Energy sources: porumb, mazăre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porumb
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
mazăre
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
morcovi
70gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
ton
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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