Salată de legume cu maioneză
Nutritional Overview
Trei caserole cu salată de legume, probabil salată de boeuf sau o variantă similară, cu cartofi, morcovi, mazăre, ouă, maioneză, ardei gras, ceapă roșie și castraveți murați. Valorile sunt estimative, iar ingredientele cu calorii necunoscute au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Salată de legume cu maioneză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată de legume cu maioneză provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Salată de legume cu maioneză is an excellent energy source for active individuals and athletes.
• High in fats (38g), Salată de legume cu maioneză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată de legume cu maioneză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 300 calories (33% of total calories).
Detailed Ingredient Breakdown
cartofi
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcovi
Protein: 0g
| Carbs: 0g
| Fat: 0g
mazăre
Protein: 0g
| Carbs: 0g
| Fat: 0g
ouă
Protein: 0g
| Carbs: 0g
| Fat: 0g
maioneză
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți murați
Protein: 0g
| Carbs: 0g
| Fat: 0g
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