Salată de legume cu iaurt
Nutritional Overview
O salată proaspătă cu legume variate și iaurt. Unele ingrediente precum sosul nu au fost complet identificabile, deci valorile nutriționale sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Salată de legume cu iaurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată de legume cu iaurt provides 54g of protein, supporting muscle growth, repair, and satiety.
• Salată de legume cu iaurt provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salată de legume cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată de legume cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 155 calories (65% of total calories).
• Protein sources: pui, burrata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roșii
86gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castraveți
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
conopidă
90gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
frunze de spanac
7gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pui
28gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
burrata
60gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
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