Salată de legume crude
Nutritional Overview
Această salată conține roșii, ceapă roșie, ardei iute verde și usturoi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de legume crude is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de legume crude provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de legume crude is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de legume crude is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 32 calories (49% of total calories).
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă roșie
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei iute verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
usturoi
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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