Salată de legume crude
Nutritional Overview
Această salată conține castravete, roșie și ardei gras portocaliu, toate în stare crudă. Valorile nutriționale sunt estimate și pot varia ușor. Nu lipsesc ingrediente, iar toate valorile sunt aproximative.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de legume crude is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de legume crude provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de legume crude is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată de legume crude is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roșie contributes 25 calories (36% of total calories).
• Energy sources: Ardei gras portocaliu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Castravete
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roșie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ardei gras portocaliu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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