Salată de legume
Nutritional Overview
O salată de legume cu salată verde, ardei roșu, castraveți, ciuperci și un sos. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau avea calorii necunoscute.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de legume is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos (posibil oțet/ulei) contributes 20 calories (33% of total calories).
Detailed Ingredient Breakdown
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei roșu
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciuperci
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos (posibil oțet/ulei)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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