Salată de fructe simple
Nutritional Overview
Salată de fructe cu kiwi și piersică, fără ingrediente ascunse. Valorile pentru grăsimi și proteine sunt scăzute, iar zahărul provine natural din fructe. Nu există ingrediente necunoscute, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Salată de fructe simple provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Salată de fructe simple is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salată de fructe simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de fructe simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piersică contributes 121 calories (73% of total calories).
• Energy sources: kiwi, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
piersică
230gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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