Salată de fructe simplă
Nutritional Overview
Această salată conține banană, struguri verzi și struguri negri. Valorile pentru grăsimi și proteine sunt scăzute, iar zahărul provine natural din fructe. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Salată de fructe simplă provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Salată de fructe simplă is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Salată de fructe simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 86 calories (59% of total calories).
• Energy sources: banană, struguri verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
95gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
struguri verzi
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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