Salată de fructe proteică
Nutritional Overview
Salată de fructe cu conținut ridicat de proteine obținute din iaurt proteic și pudră proteică, completată cu un măr și o piersică; bogată în zaharuri naturale, conținut scăzut de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de fructe proteică contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată de fructe proteică provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salată de fructe proteică is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salată de fructe proteică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de fructe proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică 100% whey fără zahăr contributes 132 calories (33% of total calories).
• Protein sources: Iaurt proteic natural, Pudră proteică 100% whey fără zahăr provide essential amino acids for muscle health.
• Energy sources: Măr, Piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Piersică
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Iaurt proteic natural
150gr
Protein: 20g
| Carbs: 4g
| Fat: 3g
Pudră proteică 100% whey fără zahăr
30gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
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