Salată de fructe proaspete
Nutritional Overview
Această salată de fructe conține ananas, pepene galben, pepene roșu, struguri, banană și portocală. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de fructe proaspete is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de fructe proaspete provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salată de fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 20 calories (22% of total calories).
Detailed Ingredient Breakdown
ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepene galben
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pepene roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
struguri
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
banană
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
portocală
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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