Salată de fructe proaspete
Nutritional Overview
Această salată de fructe conține kiwi, portocală roșie, mango, măr, struguri verzi și persimon. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salată de fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Salată de fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salată de fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 40 calories (22% of total calories).
• Energy sources: kiwi, portocală roșie, mango, măr, persimon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
portocală roșie
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mango
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
măr
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
struguri verzi
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persimon
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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