Salată de fructe proaspete
Nutritional Overview
Salată de fructe proaspete cu mandarină, kiwi, struguri și afine. Valorile nutriționale sunt estimate pentru cantitățile vizibile. Toate valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salată de fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Salată de fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salată de fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: struguri contributes 62 calories (30% of total calories).
• Energy sources: mandarină, kiwi, struguri, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarină
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
struguri
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
afine
90gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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