Salată de fructe proaspete
Nutritional Overview
O salată de fructe proaspete cu mandarină, kiwi, struguri și afine. Valorile nutriționale sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salată de fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Salată de fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salată de fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: struguri contributes 60 calories (29% of total calories).
• Energy sources: mandarină, kiwi, struguri, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarină
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
struguri
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
afine
80gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!