Salată de fructe proaspete
Nutritional Overview
O salată de fructe proaspete formată din căpșuni, kiwi și caise. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salată de fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Salată de fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salată de fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 90 calories (43% of total calories).
• Energy sources: căpșuni, kiwi, caise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
200gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
kiwi
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
caise
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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