Salată de fructe proaspete
Nutritional Overview
Această salată conține căpșuni și nectarină, estimate la 120g și 100g. Valorile lipsă au fost setate la 0. Gustare foarte sănătoasă, bogată în vitamine și fibre, cu conținut scăzut de grăsimi.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de fructe proaspete is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de fructe proaspete provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată de fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarină contributes 50 calories (56% of total calories).
• Energy sources: căpșuni, nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
nectarină
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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