Salată de fructe
Nutritional Overview
Porție de salată de fructe cu ananas, kiwi, zmeură și puțin mango. Valorile sunt estimate vizual din imagine. Nu par să existe ingrediente lipsă; pentru orice element neclar s-au folosit valori 0 unde era necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Salată de fructe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Salată de fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salată de fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 83 calories (45% of total calories).
• Energy sources: ananas, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
170gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
kiwi
110gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
zmeură
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mango
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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