Salată de fasole roșie
Nutritional Overview
O salată simplă și sănătoasă compusă din fasole roșie fiartă, roșii proaspete, ceapă și pătrunjel. Valorile nutriționale pentru unele ingrediente sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de fasole roșie contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată de fasole roșie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salată de fasole roșie is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salată de fasole roșie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salată de fasole roșie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole roșie fiartă contributes 270 calories (82% of total calories).
• Protein sources: fasole roșie fiartă provide essential amino acids for muscle health.
• Energy sources: roșii, fasole roșie fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
fasole roșie fiartă
200gr
Protein: 16g
| Carbs: 36g
| Fat: 2g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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