Salată de dovlecei
Nutritional Overview
Salată simplă de dovlecei cruzi tăiați fâșii, cu puțin ulei de măsline. Valorile pentru zahăr și grăsimi sunt estimate. Nu sunt alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de dovlecei is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Salată de dovlecei is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Salată de dovlecei is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de dovlecei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de măsline contributes 35 calories (54% of total calories).
• Energy sources: dovlecel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecel
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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