Salată de castraveți și roșii
Nutritional Overview
Salată simplă cu castraveți și roșii, fără alte ingrediente vizibile. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele lipsă sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de castraveți și roșii is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de castraveți și roșii provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de castraveți și roșii is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată de castraveți și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșie contributes 40 calories (57% of total calories).
• Energy sources: castravete, roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roșie
200gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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