Salată de castraveți
Nutritional Overview
Salată simplă de castraveți cu ulei de măsline, oțet și condimente. Valorile nutriționale pentru condimente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de castraveți is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Salată de castraveți is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Salată de castraveți is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: castraveți contributes 32 calories (49% of total calories).
• Energy sources: castraveți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castraveți
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
oțet
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente (sare, piper, oregano)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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