Salată de cartofi cu pui prăjit
Nutritional Overview
Această masă conține o salată de cartofi cu ou fiert, măsline negre și ceapă roșie, alături de o porție de pui prăjit. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salată de cartofi cu pui prăjit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată de cartofi cu pui prăjit provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Salată de cartofi cu pui prăjit is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salată de cartofi cu pui prăjit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salată de cartofi cu pui prăjit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui prăjit contributes 370 calories (55% of total calories).
• Protein sources: cartofi fierți, ou fiert, pui prăjit provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, pui prăjit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
măsline negre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pui prăjit
120gr
Protein: 19g
| Carbs: 11g
| Fat: 27g
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