Salată de cartofi cu ou
Nutritional Overview
Aceasta este o salată de cartofi cu ou fiert, ceapă roșie și măsline negre, cu puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Salată de cartofi cu ou provides moderate energy and can fit well into most balanced meal plans.
• Salată de cartofi cu ou offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salată de cartofi cu ou is an excellent energy source for active individuals and athletes.
• Salată de cartofi cu ou contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salată de cartofi cu ou provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 135 calories (60% of total calories).
• Protein sources: cartofi fierți, ou fiert provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
ou fiert
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ceapă roșie
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măsline negre
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ulei (posibil de floarea soarelui)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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