Salată de cartofi
Nutritional Overview
Această salată de cartofi conține cartofi fierți, ou fiert, ceapă roșie, măsline negre, șuncă, ridichi și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Salată de cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată de cartofi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Salată de cartofi is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salată de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată de cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 210 calories (41% of total calories).
• Protein sources: cartofi fierți, ou fiert, șuncă provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ceapă roșie
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
măsline negre
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
șuncă
60gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
ridichi
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (posibil de floarea-soarelui)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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