Salată de boeuf decorată
Nutritional Overview
Salată de boeuf decorată cu măsline, ardei roșu, pătrunjel și brânză rasă. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de boeuf decorată contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată de boeuf decorată offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salată de boeuf decorată is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salată de boeuf decorată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată de boeuf decorată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneză contributes 180 calories (43% of total calories).
• Protein sources: cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, morcovi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
morcovi fierți
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mazăre
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
maioneză
40gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
castraveți murați
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măsline negre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ardei gras roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză rasă
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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