Salată de boeuf
Nutritional Overview
Salată de boeuf cu cartofi, legume, maioneză și 15 gr de carne de pui fiartă; aport moderat de proteine, dar rămâne destul de bogată în grăsimi și calorii.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Salată de boeuf provides moderate energy and can fit well into most balanced meal plans.
• Salată de boeuf offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată de boeuf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salată de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salată de boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi fierți contributes 130 calories (51% of total calories).
• Protein sources: Cartofi fierți, Carne de pui fiartă provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți, Morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi fierți
110gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Morcovi
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mazăre verde
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Maioneză
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Carne de pui fiartă
15gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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