Salată de boeuf
Nutritional Overview
Aceasta este o salată de boeuf cu cartofi, morcovi, mazăre, castraveți murați, piept de pui și maioneză. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salată de boeuf provides moderate energy and can fit well into most balanced meal plans.
• Salată de boeuf contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salată de boeuf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salată de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată de boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneză contributes 95 calories (37% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: cartofi, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
morcovi
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mazăre
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castraveți murați
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
piept de pui
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
maioneză
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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