Salată de boeuf
Nutritional Overview
Aceasta este o porție de salată de boeuf, conținând cartofi, morcovi, mazăre, castraveți murați și maioneză. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de boeuf contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată de boeuf contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salată de boeuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salată de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată de boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneză contributes 200 calories (59% of total calories).
• Energy sources: cartofi, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
morcovi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mazăre
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castraveți murați
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maioneză
50gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
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