Salată de boeuf
Nutritional Overview
Aceasta este o porție de salată de boeuf, conținând cartofi, morcovi, castraveți murați, mazăre și maioneză. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de boeuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată de boeuf contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Salată de boeuf is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salată de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată de boeuf with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneză contributes 220 calories (52% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
morcovi
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castraveți murați
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mazăre
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maioneză
60gr
Protein: 2g
| Carbs: 4g
| Fat: 22g
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