Salată de boeuf
Nutritional Overview
Această salată de boeuf conține mazăre, morcovi, cartofi, carne de vită și maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de boeuf contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată de boeuf contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salată de boeuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salată de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneză contributes 80 calories (26% of total calories).
• Protein sources: mazăre, carne de vită provide essential amino acids for muscle health.
• Energy sources: mazăre, morcovi, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
morcovi
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cartofi
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
carne de vită
50gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
maioneză
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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