Salată de Beauf + șnițel
Nutritional Overview
Șnițel de pui prăjit cu pane, servit cu salată tip Beauf; aport proteic bun, dar calorii și grăsimi ridicate din prăjire/dressing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Salată de Beauf + șnițel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată de Beauf + șnițel provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Salată de Beauf + șnițel is an excellent energy source for active individuals and athletes.
• High in fats (41g), Salată de Beauf + șnițel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată de Beauf + șnițel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ulei pentru prăjit contributes 360 calories (44% of total calories).
• Protein sources: Piept de pui (șnițel), Pesmet/ făină pentru pane, Salată verde/mix (salată de beauf) provide essential amino acids for muscle health.
• Energy sources: Pesmet/ făină pentru pane, Salată verde/mix (salată de beauf), Roșii & legume (salată), Maioneză/ dressing cremos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui (șnițel)
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
Pesmet/ făină pentru pane
40gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Ulei pentru prăjit
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Salată verde/mix (salată de beauf)
150gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Roșii & legume (salată)
120gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Maioneză/ dressing cremos
15gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
Brânză (opțional în salată)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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