Salată de avocado cu maioneză
Nutritional Overview
Această salată conține avocado, maioneză, ceapă și lămâie. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de avocado cu maioneză contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată de avocado cu maioneză contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salată de avocado cu maioneză provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salată de avocado cu maioneză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată de avocado cu maioneză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 200 calories (54% of total calories).
• Protein sources: avocado provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
120gr
Protein: 3g
| Carbs: 10g
| Fat: 18g
maioneză
40gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lămâie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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