Salată cu ton și verdețuri
Nutritional Overview
Salată proaspătă cu ton, salată verde, germeni de ridiche, castravete și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salată cu ton și verdețuri provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu ton și verdețuri provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Salată cu ton și verdețuri is suitable for low-carb and ketogenic diets.
• Salată cu ton și verdețuri contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu ton și verdețuri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservat în apă contributes 150 calories (68% of total calories).
• Protein sources: ton conservat în apă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ton conservat în apă
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
germeni de ridiche
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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