Salată cu ton și surimi
Nutritional Overview
Salată rece cu paste, ton, ou fiert, surimi, măsline verzi, ulei de măsline și sare iodată. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă (setate la 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salată cu ton și surimi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu ton și surimi provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salată cu ton și surimi is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salată cu ton și surimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu ton și surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fusilli contributes 160 calories (31% of total calories).
• Protein sources: paste fusilli, ton, ou fiert, surimi provide essential amino acids for muscle health.
• Energy sources: paste fusilli, surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fusilli
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
ton
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
ou fiert
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
surimi
30gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
măsline verzi
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ulei de măsline
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
sare iodată
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr (din surimi)
2gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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