Salată cu ton și pâine
Nutritional Overview
Această masă conține o salată cu ton, iaurt și frunze de spanac, alături de o bucată de pâine albă. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și pâine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu ton și pâine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Salată cu ton și pâine is an excellent energy source for active individuals and athletes.
• Salată cu ton și pâine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salată cu ton și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 270 calories (66% of total calories).
• Protein sources: ton conservă, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservă
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
iaurt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
frunze de spanac
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pâine albă
70gr
Protein: 3g
| Carbs: 50g
| Fat: 7g
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