Salată cu ton și pesto
Nutritional Overview
Salată cu ardei roșu, rucola, pesto, ton și mozzarella; aport bun de proteine din ton și mozzarella, cu grăsimi moderate din pesto și brânză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și pesto contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și pesto provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salată cu ton și pesto is an excellent energy source for active individuals and athletes.
• High in fats (48g), Salată cu ton și pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu ton și pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pesto contributes 150 calories (44% of total calories).
• Protein sources: Ton pește, Mozzarella (4 biluțe mici) provide essential amino acids for muscle health.
• Energy sources: Mozzarella (4 biluțe mici) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jumătate ardei gras roșu
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pesto
30gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
Rucola (mână)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ton pește
60gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Mozzarella (4 biluțe mici)
15gr
Protein: 19g
| Carbs: 27g
| Fat: 29g
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