Salată cu ton și paste
Nutritional Overview
Salată rece cu ton, ou fiert, paste tricolore, ceapă albă, porumb, surimi și năut. Valorile sunt estimative, iar zahărul este calculat doar din legume și porumb. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salată cu ton și paste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu ton și paste provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salată cu ton și paste is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salată cu ton și paste provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu ton și paste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fusilli tricolore contributes 120 calories (23% of total calories).
• Protein sources: ton conservă, ou fiert, paste fusilli tricolore, bastoane surimi, năut fiert provide essential amino acids for muscle health.
• Energy sources: paste fusilli tricolore, porumb boabe, bastoane surimi, năut fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservă
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
paste fusilli tricolore
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
ceapă albă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
porumb boabe
40gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
bastoane surimi
40gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
năut fiert
50gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
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