Salată cu ton și paste
Nutritional Overview
Salată nutritivă cu ton, paste colorate, legume proaspete și sos ușor de iaurt, cu conținut scăzut de grăsimi și un aport echilibrat de proteine și carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și paste contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și paste provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Salată cu ton și paste is an excellent energy source for active individuals and athletes.
• Salată cu ton și paste contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu ton și paste is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste tricolore fierte contributes 120 calories (36% of total calories).
• Protein sources: ton conservă, paste tricolore fierte, sos de iaurt provide essential amino acids for muscle health.
• Energy sources: paste tricolore fierte, porumb dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservă
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
paste tricolore fierte
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
porumb dulce
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
roșii
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de iaurt
30gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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