Salată cu ton și paste
Nutritional Overview
O salată rece cu paste tricolore, ton, ou fiert, ceapă albă, surimi și biluțe de mozzarella. Unele valori nutriționale sunt estimate din cauza lipsei informațiilor exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salată cu ton și paste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu ton și paste provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salată cu ton și paste is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salată cu ton și paste provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu ton și paste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste tricolore contributes 180 calories (35% of total calories).
• Protein sources: paste tricolore, ton în conservă, ou fiert, surimi, mozzarella biluțe provide essential amino acids for muscle health.
• Energy sources: paste tricolore supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste tricolore
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
ton în conservă
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ceapă albă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
surimi
50gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
mozzarella biluțe
40gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
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