Salată cu ton și ou
Nutritional Overview
Salată mixtă cu ton, ou fiert, salată iceberg, roșii cherry, măsline, edamame și puțin ulei de măsline. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de cuantificat exact au fost aproximite, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și ou contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și ou provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și ou provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salată cu ton și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 116 calories (29% of total calories).
• Protein sources: ton, ou fiert, edamame provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ton
90gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salată iceberg
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
măsline kalamata
25gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
edamame
30gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ardei roșu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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