Salată cu ton și ouă
Nutritional Overview
Bol cu salată proaspătă, ton conservat, ouă fierte, brânză cottage și iaurt. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost completate cu 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și ouă contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și ouă provides 39g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și ouă provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Salată cu ton și ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage contributes 147 calories (34% of total calories).
• Protein sources: ouă fierte, brânză cottage, ton conservat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
castravete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ouă fierte
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
brânză cottage
150gr
Protein: 17g
| Carbs: 5g
| Fat: 6g
ton conservat
75gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
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