Salată cu ton și ou
Nutritional Overview
O salată sănătoasă cu ton, ou fiert, brânză feta, castravete, ceapă verde și posibil ulei. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și ou contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și ou provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salată cu ton și ou is suitable for low-carb and ketogenic diets.
• High in fats (26g), Salată cu ton și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
ton
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei (posibil în salată)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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