Salată cu ton și lipie
Nutritional Overview
Salată cu ton, salată verde, roșii cherry, porumb, măsline negre, felii de lămâie, lipie și puțin ulei de măsline. Unele valori sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și lipie contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și lipie provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salată cu ton și lipie is an excellent energy source for active individuals and athletes.
• Salată cu ton și lipie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salată cu ton și lipie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 250 calories (53% of total calories).
• Protein sources: ton conservat, lipie provide essential amino acids for muscle health.
• Energy sources: porumb, lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ton conservat
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
roșii cherry
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
porumb
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
măsline negre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
lipie
80gr
Protein: 6g
| Carbs: 48g
| Fat: 6g
lămâie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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