Salată cu ton și legume
Nutritional Overview
Salată colorată cu ton, castravete, roșii cherry, porumb, fasole roșie, ardei gras, măsline verzi, ceapă și puțin ulei de măsline. Valorile sunt estimative, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și legume provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salată cu ton și legume is an excellent energy source for active individuals and athletes.
• Salată cu ton și legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservat contributes 120 calories (29% of total calories).
• Protein sources: ton conservat, fasole roșie provide essential amino acids for muscle health.
• Energy sources: porumb dulce, fasole roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservat
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii cherry
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
porumb dulce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
fasole roșie
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
ardei gras
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
măsline verzi
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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