Salată cu ton și legume
Nutritional Overview
Salată cu ton, castravete, roșii, porumb, ardei gras roșu, mazăre și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salată cu ton și legume provides moderate energy and can fit well into most balanced meal plans.
• Salată cu ton și legume offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu ton și legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salată cu ton și legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 70 calories (39% of total calories).
• Protein sources: ton provide essential amino acids for muscle health.
• Energy sources: porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
porumb
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mazăre
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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