Salată cu ton și legume
Nutritional Overview
O salată sănătoasă cu ton în apă, castravete proaspăt, dovlecel copt, ardei gras roșu și puțin ulei de măsline. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salată cu ton și legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu ton și legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și legume provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salată cu ton și legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton în apă contributes 120 calories (55% of total calories).
• Protein sources: ton în apă provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton în apă
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dovlecel copt
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras roșu
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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