Salată cu ton și legume
Nutritional Overview
Salată cu ton, roșii, ceapă roșie, brânză feta și ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și legume provides 29g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salată cu ton și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservă contributes 150 calories (41% of total calories).
• Protein sources: ton conservă, brânză feta provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservă
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
roșii
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă roșie
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
brânză feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!