Salată cu ton și legume
Nutritional Overview
O salată sănătoasă cu ton, roșii cherry, castraveți, fasole roșie, sfeclă roșie, rucola și un strop de ulei de măsline. Unele valori sunt estimate din cauza lipsei informațiilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 631 calories, Salată cu ton și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu ton și legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Salată cu ton și legume is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salată cu ton și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 180 calories (29% of total calories).
• Protein sources: ton, fasole roșie provide essential amino acids for muscle health.
• Energy sources: roșii cherry, fasole roșie, sfeclă roșie, morcov, avocado, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
roșii cherry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fasole roșie
50gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
sfeclă roșie
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
rucola
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
morcov
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
orez
50gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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